Build total body strength and endurance for improved fitness. Increase your energy and metabolism for improved health! Great for all ages and fitness levels.
Explore your possibilities in an active yoga class. Challenge your strength, flexibility, and balance. Find new space in your life.
A gentle style of yoga you can do from a seated position that incorporates the breathing and mind-body benefits of a traditional class.
Nutrifreak Healthy Eating Classes
Sally Meints, the Nutrifreak, will teach you how to lose weight and improve your healthy and energy by eating delicious and nutritious real, whole foods. Sally will motivate, inspire, and keep you accountable to your goals.
This class is specifically designed for seniors to increase muscle strength, range of movement, and to improve activities for daily living. A chair is provided for seated exercises and standing support.