Class Descriptions

🏀 Open Gym – Youth Basketball

For Ages 17 & Under
Calling all young athletes! Bright Side’s Open Gym is the perfect place to shoot hoops, practice your game, or enjoy a casual scrimmage with friends.

• Hours: Monday–Friday, 3 PM–5 PM

• Cost: Only $1 per hour

• Note: Availability is subject to scheduled events in the gymnasium.

🏓 Pickleball at BSOC

Unleash your competitive spirit with one of the fastest-growing sports in the country! Pickleball combines the best of tennis, badminton, and ping-pong for an exciting game suitable for all ages.
Whether you're a beginner or a seasoned player, come join the fun, make new friends, and stay active.

🥁 Pound with Doug Smith

Channel your inner rockstar!
This high-energy cardio seated jam session uses lightly weighted drumsticks to transform drumming into an exhilarating full-body workout.

• Burn calories

• Improve rhythm and coordination

• Boost mood and stamina
  Get ready to sweat, smile, and rock out!

💪 Strength & Conditioning with Sally Winchell

Build total-body strength and enhance your endurance in this dynamic fitness class.

• Boost energy and metabolism

• Improve muscle tone and flexibility

• Suitable for all ages and fitness levels
  Join Sally for a motivational session that will leave you feeling empowered and recharged.

🪑 SilverSneakers Classic with Sally Winchell

Stay active, mobile, and strong with SilverSneakers Classic, a program designed for older adults and those looking for a supportive, accessible workout.

• Enhance muscle strength and range of motion

• Improve daily living activities

• Includes a chair for seated exercises and standing support
  Sally tailors each movement to match your comfort and ability level.

🧘 Yoga & Chair Yoga with Teri

Find balance, strength, and inner peace.
Join Teri for energizing yoga classes that help you stretch, strengthen, and center yourself.

• Traditional Yoga: Build flexibility and balance through guided poses and breathwork.

• Chair Yoga: Designed for those who prefer seated or supported movements but standing is aslso ok—perfect for beginners or those with mobility challenges.